Omiljeni doručak Megan Markl pravi se za pet minuta

Fitnes i ishrana 14. sep. 202007:00 > 07:10
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Foto: MEGA / The Mega Agency / Profimedia

Vojvotkinja od Saseksa trudi se da živi maksimalno zdravo, a tome u prilog govori i obrok koji najviše voli da pojede ujutru.

U novoj biografiji kraljevskog para “Pronalaženje slobode” Omida Skobija i Karolin Durand, autori otkrivaju kako Megan započinje svoje dane. U pitanju je izuzetno zdrava jutarnja rutina.

Govoreći o ranim danima veze Megan Markl sa princom Harijem, knjiga otkriva da je par često putovao ali i vežbao zajedno.

“Megan je tip devojke koja pije smuti nakon joge ili pilatesa”, navodi se u knjizi.

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NEWS: Harry and Meghan have signed a deal with Netflix! ❤️ Meghan and Harry have founded a yet-to-be-named production company and signed a multiyear deal with Netflix, through which they’ll make documentaries, docu-series, feature films, scripted shows and children’s programming! “Our focus will be on creating content that informs but also gives hope,” the Sussexes say in a statement. Harry and Meghan also stated in their statement that Netflix’s “unprecedented reach will help us share impactful content that unlocks action.” Ted Sarandos, Netflix’s chief content officer and co-chief exec said, “We’re incredibly proud they have chosen Netflix as their creative home and are excited about telling stories with them that can help build resilience and increase understanding for audiences everywhere." Such exciting news! Thrilled to see all the amazing things they will do with Netflix!! ❤️????? • • • • • • • • *We do not own the image posted. All credits to the owner. #meghanmarklesource #meghan #meghanmarkle #meghanandharry #archieharrison #babysussex #style #dukeofsussex #princeharry #duchessofsussex #sussex #inspiration #incredible #amazing #fashion #hairstyles #hairinspo #dukeandduchessofsussex #fashioninspo #instaworthy #styleinspo #meghan #harry #instagram

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Što se tiče njenog njenog doručka, autori pišu:

“Njen jutarnji ritual počinje je šoljom vrele vode i kriškom limuna, nakon čega je sledi njen omiljeni doručak – kašu od ovasa, napravljenu sa bademovim ili sojinim mlekom, uz dodatak banana i agavinog sirupa”.

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Never shared this glorious combo last week! Golden Beet Oats. Yep. If you can shred zucchini into oats…the possibilities are ENDLESS. #dEATs ⭐️ 1/3 cup oats ⭐️ 1 cup water ⭐️ 1/2 tsp ground ginger ⭐️ 1 serving @drinkorgain (LEELAEATS) ⭐️ 1/2 cup shredded golden beet Topped with @naturespathorganic, blueberries, banana, @butterflysuperfood classic nut butter (LEELAEATS), @manitobaharvest hemp hearts. . . . Follow @leelaeats for more! #vegan#veganfood#veganeats#veganrecipes#veganbreakfast#veganbowls#healthy#healthyeats#healthybreakfast#healthybowls#easybreakfast#breakfast#breakfastbowls#oats#oatmeal#oatsforbreakfast#oatspiration#overnightoats#bakedoats#proats#zoats#steelcutoats#porridge#porridgebowl#muesli#veganrunner#veganathlete#plantbased#leelaeats

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Pročitajte još:

Takođe se navodi da Megan za užinu jede parčiće jabuke ili puter od kikirikija. Takođe kruže glasine da je i svog muža Harija odvratila od brze hrane i privolela ga da počne sa zdravom ishranom.

Kako se pravi kaša koju obožava Megan Markl?

Stavite kašu ovsa, mleka, vode i soli, ako je koristite, u šerpu. Pustite da lagano proključa, često mešajući drvenom kašikom, i dinstajte par minuta. Sipajte u posudu i dodajte malo mleka.

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